SUP Yoga

Info

Arrive at Reddall Reserve early Saturday for a Welcome to Country by Jodie Edwards.

Then grab your SUP; we'll supply a sand bag & rope for your anchor.

Enjoy a mass SUP Yoga as the sun rises & on beautiful Lake Illawarra.

No experience necessary, & be prepared for giggles as we don't always stay afloat!

SUP Yoga Ready!.jpeg
SUP Yoga Ready!.jpeg

What's it all about?

Our SUP Yoga class will be led by Bec,

ASI Instructor & YogaFit teacher.

Bring your own SUP boards or

organise to hire one from SUP Shellharbour.

You'll be given a bag to fill with sand & a rope

to tie to your board for an anchor.

The class is fun.

We'll start with a lying or sitting relaxation,

move into lvl 1 & 2 modified YogaFit poses,

& maybe try a few challenges.

Are you brave enough to try a tree pose!

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What if I've never
tried it before?

If you're new to SUP YogaFit, don't worry.

It's good to have a little knowledge about standing on a SUP but our instructor Bec, will guide you through your session.

A child's pose is always a great way to

take some time out, rest, relax

& check in with your body...

especially when your floating on a SUP!

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